The warmth of the stones in a warm stone massage doesn’t just feel relaxing; it activates a range of physiological responses that support healing, relieve stress, and ease muscle tension. Here are some of the reasons why it’s so beneficial.
The benefits of warm stone massage
Increases blood flow and circulation
Heat causes blood vessels to dilate, which improves circulation in the targeted areas. This helps:
- Deliver more oxygen and nutrients to tired or damaged tissues
- Flush away metabolic waste
- Promote faster tissue repair and recovery
- Reduce swelling and stiffness.
Reduces muscle tension and spasms
The warm stones help tight muscles lengthen and relax, making them easier to stretch or massage and calm nervous system activity that causes involuntary muscle contraction. This is why warm stone massage often feels like a deeper treatment with less discomfort — the warmth pre-softens the tissue, allowing the therapist to work more effectively without excessive pressure.
Activates the parasympathetic nervous system
Warmth has a calming effect on the nervous system, especially when combined with massage. It stimulates the parasympathetic (rest-and-digest) response, which reduces levels of cortisol (the stress hormone), slows the heart rate and promotes deep relaxation.
Emotional and psychological benefits
The emotional comfort of warmth can decrease anxiety and tension and improve mood through the release of endorphins and serotonin
Book a warm stone massage
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