Tense shoulders is a common problem. It can significantly impact on quality of life, causing discomfort, restricted mobility, headaches and increased chance of injury. Massage for tense shoulders can be effective in addressing both the causes and symptoms of the problem.
What is the best massage for shoulder tension?
Initially, deep tissue massage will be helpful in breaking down knots and loosening up the muscle fibres. After several deep tissue sessions, a more gentle and relaxing approach will help to maintain the muscles in a relaxed state and address underlying stress and anxiety issues. At this point, you could choose to have hot stones for an enjoyable and relaxing massage or maybe add a relaxing face massage.
Prices
Deep tissue back & shoulder massage 45 minutes £33
Hot stones back & shoulder massage 45 minutes £38
Book a massage for tense shoulders
What is causing your tense shoulders?
There are many reasons why you might have tension in your shoulder muscles:
- Bad posture and poor movement patterns
- Repetitive movements
- Previous injury
- Being in the same position for long periods each day
- Stress and anxiety
- Frequent lifting and carrying, especially if this is asymmetrical, for example a bag on one shoulder or a child supported by one arm
- Sport and fitness activities
How massage can help
Massage for tense shoulders helps in various ways:
- Increases blood flow: Gentle kneading and stroking warm up the muscles, bringing fresh oxygen and nutrients to promote healing.
- Breaks down adhesions: Massage breaks down the muscle adhesions or “knots”, loosening the fibres and easing restriction.
- Reduces pain: Improved circulation and reduced muscle tension naturally decrease pain perception.
- Promotes relaxation: Massage encourages overall relaxation, further reducing muscle tension, as well as easing stress and anxiety, which are often the cause of tense shoulders.
Book a massage for tense shoulders
To book a massage for tense shoulders, either fill out the booking enquiry form and I’ll get back to you with available appointment times, or contact me on 07835 346476.
Body Benefits location:
1 Albra Mead
Chelmer Village
Chelmsford
CM2 6YG
Distance/time from nearby places
Central Chelmsford: 3.6 miles / 9 minutes see map
Beaulieu Park: 1.6 miles/5 minutes see map
Witham: 7.6 miles / 12 minutes see map
Danbury 6.3 miles / 11 minutes see map
Galleywood 4.5 miles / 10 minutes see map