Our back muscles hold our bodies upright and support all our movements. Unfortunately they are prone to injury, tension, pain, and stiffness. Back pain is a common complaint, affecting millions worldwide. It can stem from various factors, including poor posture, injuries, stress, and overuse. Back massage offers a natural, non-invasive way to address these issues, providing a range of benefits.

Pain Relief: Massage therapy helps to loosen tight muscles, improve blood circulation, reduce inflammation and stimulate the production of endorphins, all of which contribute to pain relief.

Stress Reduction: Massage can significantly lower stress hormones and promote relaxation, leading to a calmer and more peaceful state of mind. This reduces tension held in the upper back and shoulders

Enhanced Sleep Quality: Tight muscles and stress can disrupt sleep. This ends up being a vicious circle, because poor sleep makes stress and muscle tension worse. Massage promotes relaxation and eases discomfort, leading to deeper and more restful sleep.

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Common back problems and how massage can help

Muscle Strain or Spasm

This is often caused by overuse, poor posture, overstretching muscles or lifting heavy objects improperly. Muscles become strained or overextended, leading to discomfort, stiffness, and limited mobility. Massage for acute injury should be gentle and focus on relaxing the muscles and increasing circulation to the affected area.

Ligament Sprain

Ligaments connect bones, and a sprain occurs when they’re stretched or torn. This can cause pain, inflammation, and limited movement. As with muscle strain, massage should be gentle and focus on increasing circulation to promote healing.

Disc Herniation

Discs act as cushions between the vertebrae in your spine. Sometimes the soft inner core bulges out, pressing on nerves, which causes pain, numbness, or weakness. Back massage can’t treat the herniation itself. Herniation often heals after a few weeks with no intervention, but in severe cases may require surgical intervention. Massage of the muscles around the herniated disc can help them to relax and reduce pain.

Sciatica

This pain radiates down the leg due to irritation of the sciatic nerve, often caused by a disc herniation or tight piriformis muscle (a deep buttock muscle). Massage can’t directly address the sciatic nerve itself, but focusing on the piriformis muscle and surrounding areas can help reduce tension and indirectly alleviate sciatic pain.

Arthritis

This is a degenerative joint condition that can affect the spine. While massage can’t cure arthritis, it can help manage pain and stiffness. Gentle massage techniques can improve blood flow and promote relaxation in the affected areas.

Muscle Imbalance

Muscle imbalances occur when certain muscles become tight and overactive, while others weaken and become underactive. This imbalance can lead to postural issues, spinal misalignment, and chronic back pain. Massage therapy aims to restore balance by addressing muscular tightness and weakness. 

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Phone: 07835 346476
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