Massage for relaxation

Most of us get stressed or anxious sometimes, but for some it becomes a permanent state that can have a serious impact on physical and mental health, as well as enjoyment of life. Often, removing the source of the stress or anxiety isn’t possible, so we need to have ways of unwinding and relaxing. Some people can relax by doing what they enjoy – or even doing nothing. But many will just remain in their tense, agitated state even if they are having “down time”. If you’re one of those people who can’t just switch off and relax, then maybe you would benefit from massage for relaxation.

Massage for relaxation

Massage for relaxation Chelmsford

Massage helps us to relax by its effects on the nervous system, as well as by relieving pain.

The relaxation response

When we are stressed or anxious, our sympathetic nervous system is activated. This produces various changes that prepare us to face danger – the so-called “fight or flight” response. The touch, warmth and pressure of massage activates the parasympathetic nervous system, which has the reverse effect and takes the body out of stress mode.

Release of hormones and neurotransmitters that make us feel good

As well as stimulating the parasympathetic nervous system, massage also stimulates release of a range of “feel good” chemicals:

Endorphins: hormones released to reduce stress and pain. They give feelings of happiness and wellbeing.

Serotonin: also gives feelings of happiness and wellbeing. In addition, it plays a role in healthy sleep patterns and decreases levels of cortisol. (Cortisol is a hormone that is part of the “fight or flight” response.)

Dopamine: a neurotransmitter that acts on the pleasure and reward centre of the brain

Oxytocin: a hormone and neurotransmitter that relieves stress, anxiety and depression

What type of massage is best for relaxation?

If you want a relaxing massage, a hot stone massage, aromatherapy massage or face massage may be more beneficial than a deep tissue massage, as they are more calming and soothing.

Aromatherapy massage

Aromatherapy massage for relaxation

Aromatherapy is the practice of using essential oils from plants to benefit health and well being. Essential oils have various health benefits, depending on which plant they come from. Unlike many alternative therapies, aromatherapy has a basis in science. It’s well established that the chemical components of the oils have beneficial properties. Some oils have a calming, relaxing effect. These include:

  • Lavender
  • Roman chamomile
  • Ylang ylang
  • Rose
  • Bergamot

These oils can be included in your treatment to enhance the benefits of massage for relaxation.

Other ways to relax

Exercise

Running

For some, strenuous exercise is relaxing – but if you hate exercise then it may have the opposite effect! The combination of “feel good” hormones that are released by exercise and spending time focusing on their wellbeing can have a calming, relaxing feeling on some people. If exerting yourself doesn’t work for you, you can always try gentler forms of exercise like walking and Pilates.

Meditation

Meditation requires you to quieten your mind – to stop pursuing thoughts that come into your head. One of the most common ways of achieving this is by focusing on breathing. Meditation can be very beneficial to those who practice it regularly, but not everyone finds it easy or enjoyable. 

Mindfulness

Mindfulness is a type of meditation, in which you focus on what your senses are telling you. We often rush around not really noticing in much detail what we are seeing, hearing, smelling or even tasting. Focusing on our senses can help to calm us down. 

Being outdoors

Walking for stress relief

Spending time outdoors everyday helps us to feel calmer and have better sleep patterns. Ideally this should be in parks or other open spaces, but time in your garden or walking around your neighbourhood is also good. Walking is calming in itself, especially if you practice mindfulness as you walk.

Book a massage for relaxation

If you would like to book a massage session to help you relax, then please fill out the enquiry form and I’ll get back to you as soon as I can with available appointments, alternatively contact me using any of the contact details below the form:

Phone: 07835 346476
E-mail: hello@bodybenefits.uk
Facebook: bodybenefitsessex

Body Benefits location:
1 Albra Mead
Chelmer Village
Springfield
Chelmsford
CM2 6YG

Distance/time from nearby places
Central Chelmsford: 3.6 miles / 9 minutes see map
Beaulieu Park: 1.6 miles/5 minutes see map
Witham: 7.6 miles / 12 minutes see map
Danbury 6.3 miles / 11 minutes see map
Galleywood 4.5 miles / 10 minutes see map