Most of us get stressed or anxious sometimes, but for some it becomes a permanent state that can have a serious impact on physical and mental health, as well as enjoyment of life. Often, removing the source of the stress or anxiety isn’t possible, so we need to have ways of unwinding and relaxing. Some people can relax by doing what they enjoy – or even doing nothing. But many will just remain in their tense, agitated state even if they are having “down time”. If you’re one of those people who can’t just switch off and relax, then maybe you would benefit from massage for relaxation.

Massage for relaxation – how it helps

Massage helps us to relax by its effects on the nervous system, as well as by relieving pain.

The relaxation response

When we are stressed or anxious, our sympathetic nervous system is activated. This produces various changes that prepare us to face danger – the so-called “fight or flight” response. The touch, warmth and pressure of massage activates the parasympathetic nervous system, which has the reverse effect and takes the body out of stress mode.

Release of hormones and neurotransmitters that make us feel good

As well as stimulating the parasympathetic nervous system, massage also stimulates release of a range of “feel good” chemicals:

Endorphins: hormones released to reduce stress and pain. They give feelings of happiness and wellbeing.

Serotonin: also gives feelings of happiness and wellbeing. In addition, it plays a role in healthy sleep patterns and decreases levels of cortisol. (Cortisol is a hormone that is part of the “fight or flight” response.)

Dopamine: a neurotransmitter that acts on the pleasure and reward centre of the brain

Oxytocin: a hormone and neurotransmitter that relieves stress, anxiety and depression

What type of massage is best for relaxation?

If you want a relaxing massage, a hot stone massage, aromatherapy massage or face massage may be more beneficial than a deep tissue massage, as they are more calming and soothing.

Aromatherapy massage

Aromatherapy is the practice of using essential oils from plants to benefit health and well being. Essential oils have various health benefits, depending on which plant they come from. Unlike many alternative therapies, aromatherapy has a basis in science. It’s well established that the chemical components of the oils have beneficial properties. Some oils have a calming, relaxing effect. These include:

• Lavender
• Roman chamomile
• Ylang ylang
• Rose
• Bergamot

These oils can be included in your treatment to enhance the benefits of massage for relaxation.

Hot stones massage

Hot stones massage is carried out with basalt stones, heated in hot water. The therapist holds the stones in the palms of her hands and glides them over the client’s skin. The heat of the stones increases helps the muscles to relax and also promotes mental relaxation.

Face massage

Face massage gently stimulates the muscles, skin, and pressure points of the face, which promotes deep relaxation, reduces stress, and enhances overall well-being. One of the primary benefits of face massage is its ability to relieve tension. Many people hold stress in their facial muscles, particularly in the forehead, jaw, and around the eyes. A soothing massage helps release this built-up tension, easing headaches and preventing issues such as teeth grinding or TMJ disorders. The rhythmic, gentle strokes calm the nervous system, lowering cortisol levels and promoting a sense of tranquillity.

Book a relaxing massage

If you would like to book a relaxing massage, then please fill out the enquiry form and I’ll get back to you as soon as I can with available appointments, alternatively contact me using any of the contact details below the form:

Phone: 07835 346476
E-mail: hello@bodybenefits.uk
Facebook: bodybenefitsessex