Sports massage and aromatherapy massage in Chelmsford

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Aromatherapy massage Chelmsford

Reduced pain, injury and muscle tightness

Aromatherapy massage

Aromatherapy Massage

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Body benefits contact 2808

Pay securely online and have the voucher e-mailed

Pay securely online and have the voucher e-mailed directly to the recipient - go to bodybenefits.uk/mothers-day to buy #chelmsford #chelmsfordcity #chelmsfordessex #chelmervillage #chelmsfordmassage #witham #hatfieldpeverel #danburyessex #ingatestone #boreham #essexbusiness

You need to be used to the stability ball for this

You need to be used to the stability ball for this one - you don’t want it shooting out sideways from under you😩But if you’re used to stability ball work then it’s a good one for challenging obliques strength, coordination and core control #stabilityballworkouts #stabilityball #gymballworkout #gymballbygymathome #swissball #swissballtraining #swissballworkout #corestrength #corestability #obliqueworkout #obliquesworkout #bodybenefits #activeessex #chelmsfordfitness #thisgirlcanessex

This is good for leg strength but also challenges

This is good for leg strength but also challenges balance and coordination as you have to quickly stabilise from the jack and centre your weight over one leg #legstrength #legexercises #stabilitytraining #balancetraining #athomeworkouts #homeexercises #activeessex #bodybenefits #thisgirlcanessex #chelmsfordfitness

#pressups #pushups #armworkout #armstrength #chest

#pressups #pushups #armworkout #armstrength #chestworkout #wallpushups #kneepushups #beginnerworkout #homeexercises #athomeworkouts #armtoning #bodybenefits #thisgirlcanessex

Most stability ball exercises involve coordinating

Most stability ball exercises involve coordinating several muscle groups. Here the shoulders are supporting upper body weight, the core muscles are holding the ball steady and the glutes and hamstrings are lifting the leg #stabilityballworkouts #stabilityball #swissball #swissballtraining #gymball #gymballworkout #athomeworkouts #quickworkout #coretraining #glutestrength #hamstringworkout #thisgirlcanessex

Aromatherapy massage with oil blends to calm, rela

Aromatherapy massage with oil blends to calm, relax and unwind. Message me to book or find out more #chelmsford #chelmsfordessex #chelmsfordcity #chelmervillage #hatfieldpeverel #witham #danburyessex #ingatestone

This works all the 6 pack muscles plus you have to

This works all the 6 pack muscles plus you have to keep your core engaged to balance - practise double crunches on the floor before trying this as it’s quite challenging #abcrunches #absworkout #coreworkout #coretraining #abtraining #lowerabsworkout #6pack #corestrength #corestabilitytraining #balancetraining #homeexercises #athomeworkouts #chelmsfordfitness #bodybenefits #thisgirlcanessex

The hamstrings are a group of muscles that cross t

The hamstrings are a group of muscles that cross the hip and knee joints. So to stretch them you need your leg straight and as close to your upper body as you can get it - any of these positions achieves that #hamstringstretch #stretching #flexibility #tighthamstrings #healthylifestyle #bodybenefits #activeessex #chelmsfordfitness

This looks like a leg exercise but it’s the core

This looks like a leg exercise but it’s the core muscles that are working the hardest to stabilise the body while the leg is in the air #coreworkout #corestrengthening #coreexercises #balancetraining #corestability #corestabilitytraining #chelmsfordfitness #quickworkout #homeexercises #athomeworkouts #thisgirlcanessex #bodybenefits

The lying leg lift is supposed to target the abduc

The lying leg lift is supposed to target the abductor muscles (glute medius & minimus) but often ends up not being very effective because of bad positioning. Using a physio ball like this makes it easy to get positioned right for the exercise #abductors #glutemedius #leglifts #legexercises #pilatesball #physioball #benderball #homeexercises #athomeworkouts #movebetter #bodybenefits #exercisetechnique

The single arm kettlebell swing works the legs, sh

The single arm kettlebell swing works the legs, shoulders and core like the double arm swing, but is more challenging for the core muscles and coordination skills because of the way the load is on one side at a time. Get your double arm swing good before trying this #kettlebellworkout #kettlebell #kettlebellswings #corestrength #athomeworkouts #thisgirlcanessex #bodybenefits #training #gymlife #womensstrengthtraining

#chelmsford #chelmsfordcity #chelmsfordessex #esse

#chelmsford #chelmsfordcity #chelmsfordessex #essexbusiness #essexlife #chelmervillage #bodybenefits #hatfieldpeverel #witham #danburyessex #ingatestone

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