Back, shoulder & neck massage
The upper back, shoulder and neck muscles are the ones that most often hold tension. This can be due to poor posture or emotional reasons like stress and anxiety. It often builds up over a period of years, until eventually it causes problems such as pain, injury, restricted movement and headaches. Back, shoulder and neck massage can help to release tension and separate muscle fibres that have become stuck together. This relieves muscle aches and pains, together with any related symptoms. It also frees up movement and has a general stress relieving effect. If there are soft tissue injuries, then massage can promote healing by flushing the area with fresh blood.
Read more about shoulder tension
Read more about tension headache
Hot stones massage
Hot stones massage is carried out with basalt stones, heated in hot water. The therapist holds the stones in the palms of her hands as she carries out the massage. The heat of the stones increases blood supply and helps muscles to relax. Working deep into muscles to release tension and knots is easier if the muscles are warm from the stones. The feelings of comfort and warmth that the stones give can also help to promote physical and mental relaxation. It’s an enjoyable and relaxing massage that’s good for treating stress and anxiety or sleep problems, as well as tense muscles. READ MORE
Body Benefits Massage
1 Albra Mead
Chelmer Village
Chelmsford
CM2 6YG
07835 346476