Home
Massage
Healthy body
About
Contact

Massage therapy to help you

Be free of persistent muscle aches and pains
Be more flexible and move more easily
Get better results from sport and fitness training
Reduce your risk of injury

Therapy room

Book a massage

More information, contact and prices

Reduced pain, injury and muscle tightness

Aromatherapy massage

Aromatherapy Massage

Offers & discounts

4 ways to get a discounted treatment

Body benefits contact 2808

For this one you just need to focus on contracting

For this one you just need to focus on contracting your glutes strongly to lift your whole leg. It’s not a big movement but you should really feel it. You can use a mat on the floor if you haven’t got a bench #glutes #gluteworkout #hipextension #legworkout #glutetraining #exerciseathome #homeworkout #fitspiration #homefitness #bodybenefits #thisgirlcanessex #activeessex #chelmsfordfitness

#chelmsford #chelmsfordcity #chelmsfordessex #chel

#chelmsford #chelmsfordcity #chelmsfordessex #chelmervillage #hatfieldpeverel #boreham #witham #ingatestone #springfieldchelmsford #chelmsfordfitness #activeessex #bodybenefits #danburyessex #thisgirlcanessex

#massage #massagebenefits #massagetherapy #bodyben

#massage #massagebenefits #massagetherapy #bodybenefits #naturalhealth #naturaltherapies #healthyliving #wellbeing #health #healthylifestyle

#chelmsford #chelmsfordcity #chelmsfordessex #chel

#chelmsford #chelmsfordcity #chelmsfordessex #chelmervillage #chelmsfordsportsmassage #chelmsfordfitness #hatfieldpeverel #witham #boreham #springfieldchelmsford #danburyessex #ingatestone #activeessex #bodybenefits

#aromatherapy #aromatherapyblends #essentialoils #

#aromatherapy #aromatherapyblends #essentialoils #essentialoilblends #naturalremedies #naturalhealth #herbalremedies #healthylifestyle

These rotations are good for upper spine mobility

These rotations are good for upper spine mobility and sitting on the ball not only adds in some core stabiliser work, it also keeps your pelvis in place to ensure there is no rotation in the lower back #thoracicmobility #thoracicspine #spinetwist #spinemobility #upperbackworkout #backcare #backhealth #stabilityball #swissballtraining #bodybenefits #healthylifestyle #homeworkouts

Pushing down with your hand helps to stretch your

Pushing down with your hand helps to stretch your shoulder away from your head and increase the stretch along the side of your neck - do this daily if you have problems with tight neck muscles #neckpain #neckstretch #neckmuscles #stretching #stretchingexercises #wellbeing #bodybenefits #healthylifestyle #movebetter #posturecorrection

#chelmsford #chelmervillage #chelmsfordcity #chelm

#chelmsford #chelmervillage #chelmsfordcity #chelmsfordessex #chelmsfordsportsmassage #chelmsfordfitness #chelmsfordfit #bodybenefits #witham #danburyessex #hatfieldpeverel #boreham #ingatestone

#chelmsfordsportsmassage #chelmsford #chelmsfordes

#chelmsfordsportsmassage #chelmsford #chelmsfordessex #chelmsfordcity #chelmervillage #bodybenefits #chelmsfordfitness #chelmsfordfit #thisgirlcanessex #activeessex

These ladders are really cheap and easy to store a

These ladders are really cheap and easy to store at home, if you haven’t got much space you can leave part of the ladder rolled up. They’re great for agility, coordination and ankle strength too #agilityladder #agilitytraining #anklestrengthening #homeworkouts #cardioworkout #homecardio #exerciseathome #thisgirlcanessex #bodybenefits #movebetter #fitspiration #chelmsfordfit

Energise massage blend with bergamot, thyme, laven

Energise massage blend with bergamot, thyme, lavender & eucalyptus essential oils - a refreshing, invigorating blend. Try it with a 30 minute taster session, either back & shoulder or leg massage #chelmsford #chelmsfordcity #chelmsfordessex #chelmervillage #chelmsfordfitness #chelmsfordsportsmassage #bodybenefits #activeessex #witham #danburyessex #springfieldchelmsford #thisgirlcanessex

The muscles that hold the shoulder blades in place

The muscles that hold the shoulder blades in place often get weak and stretched due to bad posture and desk work. Any sort of exercise with a row type action helps to strengthen them up, improving posture and reducing the risk of pain and injury #backworkout #backcare #upperbackworkout #posturecorrection #badposture #uprightrows #singlearmrow #exercisebands #bodybenefits #backhealth #backcare #backstrength

Load More... Follow on Instagram

Join the newsletter for updates and offers

First name

Email *

© Susan Lambeth 2019