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neck tension massage

Neck tension: causes, symptoms & remedies

How massage can help with anxiety symptoms

How massage helps improve anxiety symptoms

Why you need to stretch

Why you need to stretch

Muscle tightness

10 problems tight muscles could be causing you

Fitness after pregnancy – why you need core training

Better running

5 exercises for better running and reduced injury

Pilates for back pain

Pilates for low back pain – a double edged sword

Bad exercise technique

Don’t sabotage your workout with poor technique

Posture correction

How to correct your posture and balance your body

Pilates Beaulieu Park

Pilates exercises to do with caution

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Healthy body

  • Neck tension: causes, symptoms & remedies
  • How massage helps improve anxiety symptoms
  • Why you need to stretch
  • 10 problems tight muscles could be causing you
  • Fitness after pregnancy – why you need core training
  • 5 exercises for better running and reduced injury
  • Pilates for low back pain – a double edged sword
  • Don’t sabotage your workout with poor technique
  • How to correct your posture and balance your body
  • Pilates exercises to do with caution

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Pay securely online and have the voucher e-mailed Pay securely online and have the voucher e-mailed directly to the recipient - go to bodybenefits.uk/mothers-day to buy #chelmsford #chelmsfordcity #chelmsfordessex #chelmervillage #chelmsfordmassage #witham #hatfieldpeverel #danburyessex #ingatestone #boreham #essexbusiness
You need to be used to the stability ball for this You need to be used to the stability ball for this one - you don’t want it shooting out sideways from under you😩But if you’re used to stability ball work then it’s a good one for challenging obliques strength, coordination and core control #stabilityballworkouts #stabilityball #gymballworkout #gymballbygymathome #swissball #swissballtraining #swissballworkout #corestrength #corestability #obliqueworkout #obliquesworkout #bodybenefits #activeessex #chelmsfordfitness #thisgirlcanessex
This is good for leg strength but also challenges This is good for leg strength but also challenges balance and coordination as you have to quickly stabilise from the jack and centre your weight over one leg #legstrength #legexercises #stabilitytraining #balancetraining #athomeworkouts #homeexercises #activeessex #bodybenefits #thisgirlcanessex #chelmsfordfitness
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Most stability ball exercises involve coordinating Most stability ball exercises involve coordinating several muscle groups. Here the shoulders are supporting upper body weight, the core muscles are holding the ball steady and the glutes and hamstrings are lifting the leg #stabilityballworkouts #stabilityball #swissball #swissballtraining #gymball #gymballworkout #athomeworkouts #quickworkout #coretraining #glutestrength #hamstringworkout #thisgirlcanessex
Aromatherapy massage with oil blends to calm, rela Aromatherapy massage with oil blends to calm, relax and unwind. Message me to book or find out more #chelmsford  #chelmsfordessex #chelmsfordcity #chelmervillage #hatfieldpeverel #witham #danburyessex #ingatestone
This works all the 6 pack muscles plus you have to This works all the 6 pack muscles plus you have to keep your core engaged to balance - practise double crunches on the floor before trying this as it’s quite challenging #abcrunches #absworkout #coreworkout #coretraining #abtraining #lowerabsworkout #6pack #corestrength #corestabilitytraining #balancetraining #homeexercises #athomeworkouts #chelmsfordfitness #bodybenefits #thisgirlcanessex
The hamstrings are a group of muscles that cross t The hamstrings are a group of muscles that cross the hip and knee joints. So to stretch them you need your leg straight and as close to your upper body as you can get it - any of these positions achieves that #hamstringstretch #stretching #flexibility #tighthamstrings #healthylifestyle #bodybenefits #activeessex #chelmsfordfitness
The single arm kettlebell swing works the legs, sh The single arm kettlebell swing works the legs, shoulders and core like the double arm swing, but is more challenging for the core muscles and coordination skills because of the way the load is on one side at a time. Get your double arm swing good before trying this #kettlebellworkout #kettlebell #kettlebellswings #corestrength #athomeworkouts #thisgirlcanessex #bodybenefits #training #gymlife #womensstrengthtraining
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#rotatorcuff #rotatorcuffexercise #shoulderpain #n #rotatorcuff #rotatorcuffexercise #shoulderpain #neckpain #shoulderinjury #shoulderstrength #massagechelmsford #chelmsfordsportsmassage #activeessex #chelmsfordfitness #bodybenefits
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