Deep tissue massage is similar in many ways to holistic (also known as Swedish or beauty) massage, but there are also differences.  Holistic massage generally follows a set routine and with an emphasis on relaxation. Deep tissue massage, on the other hand, focuses on problem areas and uses deep tissue techniques to work into the muscles.

What’s included in a back and shoulder deep tissue massage

This includes the whole back, shoulders and neck – focusing on whichever areas you most need it. Often there is a lot of tension in the  upper back, shoulder and neck area, but may also be in the mid or lower back.

Price: £33 for 45 minutes 

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Deep tissue massage for chronic muscle tightness

There are many reasons why you might have tension in your muscles:

• Bad posture and poor movement patterns
• Repetitive movements
• Previous injury
• Being in the same position for long periods each day
• Stress and anxiety
• Frequent lifting and carrying, especially if this is asymmetrical, for example a bag on one shoulder or a child supported by one arm
• Sport and fitness activities

Deep tissue massage can help to release tension and separate muscle fibres that have become stuck together.  This relieves muscle aches and pains, together with any related symptoms.  It also frees up movement and has a general stress relieving effect.  If there are soft tissue injuries, then massage can promote healing by flushing the area with fresh blood.

Common problems with muscle tightness

Although it’s possible to suffer with pain, tension and restricted movement anywhere in your body, the most common problem areas are the upper back, shoulders and neck.

How often should you have deep tissue massage?

Most people will benefit from regular massage to offset the effects of daily life.  Very few people have a lifestyle which is ideal for muscle balance and body alignment. Even if there are no problems with tightness and discomfort, massage can help to keep your muscles working well. For most people, a monthly massage works well for keeping muscles tension free. When you first start having massage, though, you might need a few appointments closer together to deal with built up tension.

Massage for tension headaches

It’s common to hold tension in the neck and shoulder muscles if you feel stressed or anxious. This can become a persistent problem, with the muscles never properly relaxing. The muscle tightness causes pain and discomfort in itself, but can also lead to tension headaches. Regular massage of the neck and shoulder muscles releases the tension and helps prevent headaches. Read more about massage for tension headaches.

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