I work from my home therapy room in Chelmer Village and treat clients with a range of issues including
- Upper back tension and pain
- Neck tension, pain and restricted movement
- Tension headaches
- Stress and anxiety
- Tension in the face muscles, especially the TMJ
I also offer facials, which are a relaxing treatment as well as being beneficial to skin health
You can chose to have deep tissue or hot stones massage, with aromatherapy oils as an optional extra. My deep tissue massages are mainly moderately deep (that is, you can feel the pressure, it may at times be a bit uncomfortable but it’s not painful).
Hot stones massage
Hot stones massage is carried out with basalt stones, heated in hot water. The therapist holds the stones in the palms of her hands and glides them over the client’s skin. The heat of the stones increases blood supply and helps muscles to relax. Working into muscles to release tension and knots is easier if the muscles are warm from the stones. If the client wants deeper work in some areas, this can be done with the edges of the stones or trigger point stones. Read more about hot stones massage.
Deep tissue massage
Deep tissue massage can help to release tension and separate muscle fibres that have become stuck together. This relieves muscle aches and pains, together with any related symptoms. It also frees up movement and has a general stress relieving effect. If there are soft tissue injuries, then deep tissue massage can promote healing by flushing the area with fresh blood. Read more about deep tissue massage.
Facials
Facial treatments can improve your skin condition and rejuvenate your face in various ways. Benefits include:
- Plumps the skin
- Encourages cell renewal
- Stimulates blood flow to the face, improving the delivery of oxygen and nutrients to skin cells.
- Removes dead skin cells, brightening the appearance of the skin.
- Improves skin suppleness by promoting the production of collagen.
- Improves lymphatic drainage, which can reduce puffiness and speed up removal of waste products.
- The release of tension from the face muscles eases frown and other lines. It also helps with overall relaxation and clients often have the treatment for its relaxing effects, rather than skin benefits.
- Can improve sinus drainage, leading to reduced pressure and fewer sinus headaches.
As well as having beneficial effects for the skin, the treatment is very relaxing
Who would benefit from these services
Please note that I only treat female clients.
Few people use their bodies in a way that is ideal for muscle and joint health and have no muscle tension or imbalances. So most people would benefit from massage therapy. However, you would definitely benefit if you:
- know you have bad posture
- have low back problems and/or neck and shoulder tension
- feel that some of your muscles are tight/stiff
- exercise regularly and keep getting pain or injuries
- have a desk or driving job
- do a job or leisure activity which involves a lot of repetitive movement
- do a job which involves heavy lifting
Prices
Please see my price list here
About me
I’ve been working as a massage therapist since 2019, when I gained the VCTC Sports Massage Therapy qualification. I later did CPD training in hot stones massage, face massage, head massage, skincare facials and aromatherapy. I also have a background in fitness instruction, with various YMCA qualifications including Level 3 Pilates, which helps me to understand muscle imbalances and the problems they cause.
Body Benefits Chelmsford:
1 Albra Mead
Chelmer Village
Chelmsford
CM2 6YG
Distance/time from nearby places
Central Chelmsford: 3.6 miles / 9 minutes see map
Beaulieu Park: 1.6 miles/5 minutes see map
Witham: 7.6 miles / 12 minutes see map
Danbury 6.3 miles / 11 minutes see map
Galleywood 4.5 miles / 10 minutes see map