Massage therapy and fitness programs in Chelmsford

As we go through life, we develop bad posture and movement habits for a variety of reasons. These just get worse over time and can lead to aches, pains, restricted movement and injuries.  Corrective exercise programs get your body back into balance by:

  • Stretching tight muscles
  • Strengthening weak muscles
  • Strengthening the core muscles
  • Improving movement control

Massage helps by releasing tension held in the muscles. Often, just stretching muscles isn’t enough.  Stretching lengthens the muscle fibres over time.  Massage, on the other hand, releases tension in the muscles.

Who the programs are for

Few people have “ideal” posture and movement.  Even people who do a lot of exercise or sport often have bad habits. So most people would get some benefit from the programs.  However, you would definitely benefit if you:

  • know you have bad posture
  • have low back problems and/or neck and shoulder tension
  • feel that some of your muscles are tight/stiff
  • exercise regularly and keep getting pain or injuries
  • aren’t getting the results you want from your sport or fitness training
  • need to get back into shape after having a baby
  • do a job which involves a lot of sitting, for example a desk or driving job
  • do a job or leisure activity which involves a lot of repetitive movement

My studio and massage therapy room

Massage therapist Chelmsford

I have a fitness studio for one to one training and a massage therapy room.  Both of these are at my home in Chelmer Village.

About me

Correct body alignment

I’ve been a group fitness instructor and personal trainer for over 20 years. During this time, I have focused mainly on core training, strength training and body alignment.  I’ve also recently qualified as a sports massage therapist. I believe that it’s really important to have good posture and movement control in order to get the best possible results from sport and fitness.

Fitness trainer and massage therapist qualifications:

Level 2 
YMCA/RSA Exercise to Music Instructor
YMCA Gym Instructor

Level 3
Central YMCA Qualification (CYQ) Pilates Matwork Instructor
VCTC Sports Massage Therapist

Level 4
Cert Higher Ed (University of Bedfordshire) Personal Trainer
Cert Higher Ed (Open University) in Sport and Fitness

FitPro Speciality module
Ante and Post natal program design

About Body Benefits Ltd

Registered in England, company no.12111199
Registered address: 1 Albra Mead, Chelmsford, CM2 6YG